What are normal testosterone levels? Ages, males, females, and more

Testing for testosterone by age

Anabolic steroids have similar properties to testosterone, and some people use them to build muscle or gain weight. However, steroids can affect testosterone levels in both males and females. Other TRT options include topical cream or gels, troches (dissolvable oral lozenges), patches. Be sure to speak with your doctor or clinician on which method is best for you and your health needs.

Testosterone, an androgen hormone, is essential for both males and females. While commonly recognized as a primary male sex hormone, females also require certain levels of testosterone. In females, a significant portion of testosterone converts into the sex hormone estradiol. If you want to balance your testosterone levels, you’ve got to balance your meals. Aim to fill your plate with nutrient-dense vegetables and fruit, quality protein, healthy fats, and complex carbohydrates to help you maintain normal male testosterone levels. Women who have a testosterone imbalance may receive one or more other treatments that address the root cause of the health problem contributing to what do high levels of testosterone do or low testosterone.

“Testosterone has a mood stabilizing effect, so as it decreases, anxiety can arise.” There are a couple of science-backed ways to help you boost testosterone levels naturally. McDevitt says she sees older men who live a healthy lifestyle in their fifties who have the testosterone levels of a man in his thirties. A healthcare provider will evaluate your symptoms, overall health, and specific testosterone levels to determine if TRT or other interventions are appropriate. Finally, testosterone is critical for maintaining energy levels and overall vitality. Low levels can lead to fatigue, reducing your ability to engage in daily activities and enjoy life.

However, there’s no official consensus on healthy testosterone levels. Some research has shown that certain lifestyle habits may help boost testosterone levels. Exercise, particularly weight-lifting, may be one way to increase levels, though more research is needed on the type of exercise, duration, and other variables. Testosterone, a hormone that acts as a chemical messenger, is important for both males and females.

Healthy levels help prevent osteoporosis and fractures, especially in older adults. Moreover, it supports your ability to stay active and engage in physical activities, which is vital for overall health and longevity. Speak with a healthcare professional about whether you should take testosterone. They will assess your symptoms and test your testosterone levels to help provide a diagnosis and develop a treatment plan, if necessary. As males age, their testosterone levels may decline by up to 2% annually after age 30 years.

Two areas of the brain are involved called the hypothalamus and pituitary gland. The hypothalamus instructs the pituitary gland to release luteinising hormone (LH) which prompts the Leydig cells in the testes to produce testosterone. Clinically, if you’re doing well and your doctor agrees that your levels are within good ranges, then you’ll want to test every six months. During the ramp up, you should expect to test every 90 days until your levels get to a good therapeutic state, as determined by your doctor and how you feel. As its name suggests, total testosterone is the total amount of testosterone in your bloodstream.

Starting in your 30s or 40s, your body’s total testosterone levels begin to change. Male testosterone levels decrease by an average of 1.6% per year, but the changes in testosterone can vary wildly with age. There is an estimated 10-40% of men who have testosterone deficiencies, and the prevalence of low testosterone significantly rises in men after 45 years old. Understanding the difference between normal and abnormal testosterone levels is essential for identifying potential health concerns. At TRT Australia, we understand the importance of maintaining optimal testosterone levels for overall health and well-being. Our testosterone levels by age chart is a crucial tool for any Australian man seeking to understand his hormonal health. By staying informed and proactive, you can ensure that your body remains vigorous and healthy throughout the different stages of life.

Average testosterone levels for men between the ages of 40 and 49 are 252 to 916 ng/dL. Between the ages of 50 and 59, testosterone levels decrease even more to between 215 to 878 ng/dL. Testosterone Replacement Therapy (TRT) uses medications such as injections, gels, or creams to restore healthy testosterone levels. The goal is to help you regain energy, strength, mental clarity, and overall well-being. According to the Cleveland Clinic (10), a testosterone test measures the concentration of the hormone in your blood.