Masturbation Effect on Testosterone Levels: Is It Good or Bad?

Can Masturbating Reduce Testosterone? Our Doctor Says No

Your testosterone won’t be harmed, but you might see some surprising benefits. The link between testosterone and masturbation doesn’t raise any clinical concerns. And you can’t really do it too much or too little (other than in extreme cases). Contrary to what you might’ve heard, masturbation has a lot of benefits.

We also go beyond the research, interviewing top experts in their fields to bring you the most informed insights. Every article is rigorously reviewed by medical experts to ensure accuracy. In young children, high levels of testosterone can lead to early puberty and possibly infertility.

“That could pinpoint an issue with testosterone”—one that you should talk to your doctor about, he emphasizes. “Primary testicular failure is typically due to a problem within the testicles itself,” says Dr. Hakim. We do know that smoking often has a negative effect on erectile function because of damage to your blood vessels and the development of atherosclerosis (hardening of your arteries).

This article debunks some myths about masturbation decreasing testosterone and discusses factors that do lower your T levels. Since the testicles are the main producers of testosterone, any damage or condition affecting the organs can affect testosterone. “Then, it takes a pretty big dive around age 50 and starts to go down,” he adds.

While testosterone levels increased in all the men who visited the sex club, the increase was significantly higher in those who participated. In one small study, levels of free testosterone—which is involved in muscle development—were higher after masturbating. While more research is needed, the authors noted that sexual activity before strength training may help boost results. Substance and drug abuse, such as alcohol, opioids, and anabolic-androgenic steroids, can affect testosterone production and interfere with testicular and hypothalamic-pituitary function, research shows. But hypogonadism is usually reversible when you stop using these substances. It’s thought that leptin, a hormone found in fat cells, inhibits testosterone production.

Exercise stimulates the release of growth hormone and testosterone, promoting muscle growth and fat loss. However, overtraining can have the opposite effect, highlighting the need for balanced exercise routines. Adopting healthy lifestyle habits can significantly influence and maintain healthy testosterone levels. Testosterone plays a central role in sperm production, male characteristics (such as body hair, muscle strength, growth of sex organs and deep voice) and libido(2). When the testes don’t produce enough testosterone (levels below 300ng/dL), the result is low T, also known as hypogonadism. Experts believe it to have a more significant effect on male sex drive due to naturally higher levels of testosterone. A 2021 study on healthy young men suggested that masturbation may affect free testosterone levels but not hormonal ratios.

Certain medical conditions or medications may also affect estrogen production. Maintaining a healthy lifestyle is crucial for optimal T levels, and overall health. Here are some things you can do to help boost your testosterone levels.

Additionally, some supplements may interact negatively with certain medications. Therefore, it is important to consult with a doctor before beginning any form of treatment for low testosterone. The dangers of low testosterone are serious and should not be overlooked. Low testosterone can increase the risk of developing certain diseases, such as type 2 diabetes, heart disease, and osteoporosis.

Testosterone is an essential hormone found in both men and women. It plays a vital role in the development of male reproductive organs and secondary sexual characteristics, such as facial hair, a deeper voice, and increased muscle mass. It also helps regulate other functions, such as metabolism, energy levels, and libido.

Lastly, supplements such as tribulus terrestris, maca, and ashwagandha can also effectively boost testosterone levels. The most common symptom of low testosterone is a decrease in libido which can lead to a loss of interest in sex and difficulty getting or maintaining an erection. Other common symptoms include fatigue, depression, increased body fat, decreased muscle mass and strength, and decreased bone density. Low testosterone can also increase the risk of developing certain conditions, such as type 2 diabetes, heart disease, and osteoporosis. Still, in the short-term, your testosterone levels won’t suffer a dramatic drop when you masturbate. You won’t lose muscle mass when you do it, and you will testosterone booster help me get hard keep on gaining muscle mass. Sure, this slight advantage may give you an edge if you’re a professional bodybuilder.